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COACHING

Available Online

Single or Package Sessions

1 h
165 Australian dollars
Pacific Highway|Online

Service Description

Health & Nutrition Coaching brings together insights from positive psychology, behaviour change, nutrition, movement, and/or lifestyle medicine to support your wellbeing in a truly holistic way. Rather than prescribing or telling you what to do, coaching offers a collaborative, client‑centred space where you can explore your values, understand your current habits, and gain clarity around what you want your wellbeing to look and feel like. Together, we uncover possibilities, strengthen your self‑awareness, and create practical pathways forward. This process becomes a gentle journey of self‑discovery - helping you set meaningful goals, build resilience, and develop a sense of self‑responsibility that feels empowering rather than overwhelming. As your confidence grows, so does your ability to turn intentions into real, sustainable action. Ultimately, coaching helps you bridge the gap between where you are and where you’d love to be, supported by insight, care, and positive change that lasts.

Cancellation Policy

Booking Policy: To help you easily manage your appointment, you’re welcome to create a free account on my website. Simply select “Log In” at the top of the site (or in the drop‑down menu on mobile). Once you’re signed in, you’ll be able to view, reschedule, or cancel your bookings at any time from your personal 'My Bookings' area. It’s completely optional, but it makes managing your sessions simple and stress‑free. Late Arrivals: If a client is more than 10 minutes late, the session will be considered cancelled, and the session fee will be forfeited. Rescheduling: Rescheduling is easy when appropriate notice is given. Please allow 24 hours’ notice for any appointment changes. Cancellations: Changes or cancellations made within 12 hours of your session may result in a 50% forfeit of your session fee. Coach/Client Compatibility: Please note - I reserve the right to cancel session(s) at my discretion. This may occur in situations of coach/client incompatibility or a conflict of interest. If this happens, a full refund of any prepaid fees will be provided. Refunds do not apply to sessions already completed (including those purchased within a package).

Contact Details

  • 556 Pacific Hwy, Belmont NSW, Australia

    0406 173 353

    hello@creatingwellnesswithin.com.au

  • 11 Thompson Road, Speers Point NSW, Australia

    0406 173 353

    hello@creatingwellnesswithin.com.au

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