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Our Services
Personalised
Meal & Menu Planning
Dinner sorted — with as much extra meal support as you'd like.
A personalised, one-on-one meal planning service designed to take the mental load out of mealtimes. Dinner is always the focus, with flexible options to include additional meal support based on your lifestyle, preferences, and household needs.
This is not a diet or rigid plan to follow. It’s a realistic, nourishing framework that helps you feel organised, supported, and confident around food - without overwhelm.
How it works
We’ll discuss your dietary requirements, preferences, goals, and any restrictions. From there, your personalised 14-day meal plan is created to suit real life - with space for flexibility, swaps, and variety.
Dinner is always included, as it’s often the most time-consuming and mentally draining meal. You can then choose how much extra support you’d like around other meals.
Inclusions:
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60-minute private session
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Fully personalised dinner meal plan (14 days) + 1 additional meal choice
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Optional extension to 2 or 3 additional meal choices
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PDF delivered to your inbox
| Limited weekly availability for personalised sessions |
Personalised Meal Plans
(PDF Only. No Consultation)
Prefer a done-for-you approach without a consultation?
This option is ideal if you already know what you’re looking for and want a personalised meal plan, delivered straight to your inbox. This is not a diet or rigid plan to follow. It’s a realistic, nourishing framework that helps you feel organised, supported, and confident around food - without overwhelm.
After purchase, you’ll be emailed a short questionnaire to complete. This will cover your dietary requirements, preferences, household needs, and goals. From there, I’ll create a tailored meal plan designed to fit your lifestyle, routines, and food preferences - simple, flexible, and easy to follow.
Dinner is always included, as it’s often the most time-consuming and mentally draining meal. You can then choose how much extra support you’d like around other meals.
This option is ideal if you’re confident with your food choices and simply want the planning done for you.
Inclusions:
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Personalised meal plan (14-days) – Dinner + 1 Choice
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Option to add-on additional choices
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PDF delivered to your inbox (within 3 business days of receiving your completed questionnaire)
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One minor revision, if required (requested within 3 business days of delivery)
Health & Nutrition Coaching
Health & Nutrition Coaching brings together insights from positive psychology, behaviour change, nutrition, movement, and/or lifestyle medicine to support your wellbeing in a truly holistic way.
Rather than prescribing or telling you what to do, coaching offers a collaborative, client‑centred space where you can explore your values, understand your current habits, and gain clarity around what you want your wellbeing to look and feel like. Together, we uncover possibilities, strengthen your self‑awareness, and create practical pathways forward.
This process becomes a gentle journey of self‑discovery - helping you set meaningful goals, build resilience, and develop a sense of self‑responsibility that feels empowering rather than overwhelming. As your confidence grows, so does your ability to turn intentions into real, sustainable action.
Ultimately, coaching helps you bridge the gap between where you are and where you’d love to be, supported by insight, care, and positive change that lasts.
Integrated Mind-Body Reset & Nutrition Session
This 90‑minute session blends gentle grounding practices with supportive coaching to help you feel calmer, clearer, and more balanced. We begin with breathwork and EFT (tapping) to bring your nervous system into a more regulated state before moving into a personalised coaching session of your choice - whether that’s nutrition support, lifestyle guidance, or emotional wellbeing
The Integrated Sessions are proving to be our most popular yet! With the vast majority of our clients reporting positive shifts that last long into the weeks that ensue, these bookings are getting snapped up quickly.
BLOOD TESTING AVAILABLE
i-screen
We are a practitioner with i-screen in both Australia + New Zealand! i-screen is an intelligent health screening solution that tracks key biomarkers in your blood, before they become an issue. They provide health analytics and blood testing services to help you understand what's really going on in your body. They have over 180 different tests to choose from, (from hormones, thyroid, fertility, blood type checks, deficiencies, food intolerances and/or sensitivities, you name it, they have it!) or you can create your own. Tests can be ordered during our consultations. Contact us for further information.
