Prefer a done-for-you approach without a consultation?
 
This option is ideal if you already know what you’re looking for and want a personalised meal plan, delivered straight to your inbox. This is not a diet or rigid plan to follow. It’s a realistic, nourishing framework that helps you feel organised, supported, and confident around food — without overwhelm.
 
After purchase, you’ll be emailed a short questionnaire to complete. This will cover your dietary requirements, preferences, household needs, and goals. From there, I’ll create a tailored meal plan designed to fit your lifestyle, routines, and food preferences — simple, flexible, and easy to follow.
 
Dinner is always included, as it’s often the most time-consuming and mentally draining meal. You can then choose how much extra support you’d like around other meals.

This option is ideal if you’re confident with your food choices and simply want the planning done for you.
 
Inclusions:

• Personalised meal plan (14-days) – Dinner + 1 Choice
• Option to add-on additional choices
• PDF delivered to your inbox (within 3 business days of receiving your completed questionnaire)
• One minor revision, if required (requested within 3 business days of delivery)
 
Investment:

• Option 1 - Dinner + 1 Choice – $119
• Option 2 - Dinner + 2 Choices – $139
• Option 3 - Dinner + 3 Choices – $159
 
Please note: This is a personalised PDF-only service and does not include live support or real-time adjustments. This option includes one set of changes or revision, which must be requested within 3 business days of receiving your PDF. For a collaborative experience with real-time adjustments and personalised guidance, the Personalised Meal & Menu Planning Session is recommended.