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Our Services

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Personalised 

Meal & Menu Planning

Breakfast + dinner sorted - with as much extra support as you'd like.

 

Base Package - $179

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A personalised, one‑on‑one meal planning session designed to take the mental load out of mealtimes. Breakfast + dinner are always the focus, as they can be the most time‑consuming meals (and are often the first we skip when we’re time‑poor).

 

You’ll receive nourishing, easy‑to‑follow recipes that bring more ease to your week. There’s no strict protocol here - just flexible, supportive options you can use, swap, repeat, and adapt as you like.

 

How it works

 

We’ll discuss your dietary requirements, preferences, goals, household needs and any restrictions. From there, your personalised plan is created to suit you - with meals that feel simple and achievable.

 

Inclusions

 

  • 45-minute private session (via Zoom, or in person)

  • Fully personalised 7-day meal plan (breakfasts + dinners)

  • Several lunch + snack ideas (not full recipes), if requested

  • PDF delivered to your inbox with 48 hours of session time

  • Optional additional support, depending on your chosen package

 

| Limited weekly availability for personalised sessions |

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The Expanded Package - $229

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For those who want even more ease built into their week, the Expanded Package takes the Base Package one step further. You’ll receive the same personalised support and simple, achievable breakfast + dinner plan - with the added confidence of knowing your lunches are fully taken care of too.

 

This is the package for anyone who wants to reduce decision fatigue, stay consistent through busy days, and feel supported with nourishing options from morning to night.

 

What’s Included:

 

Everything in the Base Package, plus:

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  • 7-days of balanced lunches -designed to support energy, digestion, and blood sugar. Each lunch is simple, satisfying, and several are built around ingredients that overlap with your breakfasts and/or dinners to keep things affordable and reduce waste.

  • High‑Protein Foods Cheat Sheet - A clean, easy reference to help you build meals that keep you fuller for longer. Perfect for quick decisions, shopping, or adding extra protein to your day.

  • Simple Lunch Builder Cheat Sheet (Bonus Tool) - A flexible, mix‑and‑match guide you can use long after your plan ends. Helps you create balanced lunches on autopilot using ingredients you already have.

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The Reset Package - $259

 

For those who want more than a meal plan, The Reset Package adds practical tools and education you can refer back to anytime. You’ll receive everything from the Base Package, plus additional resources designed to support gut + nervous system health, improve daily habits, and make informed food choices with confidence.

 

This package is ideal for anyone who wants structured guidance and long‑term tools they can keep using well beyond the initial plan.

 

What’s Included

 

Everything in the Base Package, plus:

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  • Your choice of ONE:

    • Supportive Snack + Drink Ideas (with 5 recipes) OR

    • A 15‑minute Check‑In Call - for personalised support

  • Gut Health Food Chart - A clear, easy‑to‑use reference outlining supportive food categories to guide everyday choices.

  • Breathwork + Meditation Mini Guide - Straightforward practices to help support the nervous system and digestion.

  • Guide to Reading + Understanding Food Labels - A practical tool to help you understand + read ingredients list, plus decode food labels + marketing terms so you can shop with confidence.

  • Optional Add‑On: 7‑Day Lunch Plan for $49

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The Support Package - $279

 

For those who want guided support throughout the week, the Support Package offers clear direction, accountability, and practical help as you adjust to new routines or ways of eating. You’ll receive everything from the Base Package, plus structured check‑ins and message access to help you stay consistent and troubleshoot as needed.

 

This package is especially helpful if you’re navigating a new dietary approach — such as gluten‑free eating — or making changes that benefit from short‑term guidance.

 

What’s Included

 

Everything in the Base Package, plus:

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  • 1 Week of Message Support (Mon–Fri) - Message support is available via SMS or email (please choose one method so nothing gets missed). Send questions as they arise, and receive one consolidated reply each weekday (sent by 5pm) with guidance, adjustments, or next steps. Designed to offer steady support without becoming overwhelming.

  • 15‑Minute Phone Call - A focused check‑in to review progress, clarify priorities, or address any challenges during the week.

  • Portion Size Cheat Sheet - A simple, practical reference to help you build balanced meals with confidence.

  • Optional Add‑On: 7‑Day Lunch Plan for $49

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